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Main Street


THE DAILY SOUP SPECIAL



Sweet Potato and Corn Chowder

Monday's Soup

US$8

Gluten free


Caribbean Chicken with Lime and Coconut

Tuesday's Soup

US$8

Gluten free


Vegetable Mulligatawny

Wednesday's Soup

US$8

Gluten free
Vegetarian


Thai Red Curry Noodle Soup

Thursday's Soup

US$9

Gluten free


Split Pea and Pumpkin or Spiced Carrot

depends on available ingredients (Friday's Soup)

US$8

Gluten free
Vegetarian
Vegan



HOUSE-MADE BAKED GOODS



Banana Bread

US$3.75

Vegetarian


Lemon Cake

US$3.95

Vegetarian


Pumpkin Bread

US$3.75

Vegetarian


Carrot Muffin

US$3

Vegetarian


Gluten Free Chocolate Chip Muffin

US$4

Gluten free
Vegetarian


Pineapple Coconut Muffin

US$3

Vegetarian


Chocolate Chunk Cookie

US$2.50

Vegetarian


White Chocolate Chunk Cookie

US$2.50

Vegetarian


Triple Chocolate Chunk Cookie

US$2.50

Vegetarian


Oatmeal Raisin Cookie

US$2.50

Vegetarian


Nuts and Seeds Granola Bar

US$3

Gluten free
Vegetarian


Almond Chocolate Energy Bar

US$4

Gluten free
Vegetarian


Peanut Chocolate Energy Bar

US$4

Gluten free
Vegetarian


Apricot and Seeds Energy Bar

US$4

Gluten free
Vegetarian


Brownie

US$4

Vegetarian



HOT BEVERAGES
HOT BEVERAGES



Espresso

US$2.90



Cappuccino

US$4.50



Latte

US$5



Flat White

US$5.50



Mocha

US$6



Black Americano

US$3.50



White Americano

US$3.50



Macchiato

US$3.50



Brewed Coffee

US$2.50



Chai Latte

US$4



Matcha Latte

unsweetened

US$6



Steamie

US$4



Hot Chocolate

US$4



Numi Artisan Teas

US$3.50




COLD BEVERAGES



Iced Tea

US$4



Iced Latte

US$5



Iced Mocha

US$6



Iced Chai Latte

US$5.50



Iced Matcha Latte

US$6.50



White Chocolate Frappe

US$7



Dark Chocolate Frappe

US$7




SMOOTHIES



Tropical Cleanser

kale, pineapple, banana, coconut, ginger

US$8

Vegetarian
Vegan


Berry Blast

mixed berries, banana, and passionfruit

US$8

Vegetarian
Vegan


Cool Green

cucumber, green apple, lime, mint

US$8

Vegetarian
Vegan


Tropical Breeze

pineapple, mango, coconut

US$8

Vegetarian
Vegan


Peanut Power Protein

peanut butter, banana, plant based whey protein, unsweetened cocoa, milk and honey

US$9

Vegetarian



COLD PRESSED JUICES



The Detox

apple, beets, lime, ginger

US$6.50

Vegetarian
Vegan


The "All Green" Machine

green apple, celery, cucumber, kale

US$6.50

Vegetarian
Vegan


The Vitamin "C" Burst

pineapple, orange, lime

US$6.50

Vegetarian
Vegan


The Immune Boost

apple, carrot, lemon, ginger

US$6.50

Vegetarian
Vegan


Freshly Squeezed Orange Juice

US$5

Vegetarian
Vegan



PANINOS AND SANDWICHES
PANINOS AND SANDWICHES



Jerk Chicken Panino

roasted chicken breast, cream cheese, mango chutney, and lettuce

US$9



Tropical Ham Panino

grilled pineapple, ham, provolone cheese

US$9



Spicy Tuna Panino

albacore tuna salad, pepperjack cheese, lettuce

US$9



Veggie Medley Panino

roasted eggplant, portabello mushroom, red pepper, onion, feta

US$10

Vegetarian


Mediterranean Chicken Panino

roasted chicken breast, kale, provolone cheese, roasted red pepper

US$10



Club Sandwich

roasted chicken breast, bacon, provolone cheese, lettuce, tomato, mayo, on toasted bread

US$15



Bahn Mi Sandwich

asian bbq pork, pickled slaw, cucumber, fresh cilantro

US$14




WRAPS
WRAPS



Island Roots Wrap

jerk chicken, roasted eggplant, portabello mushrooms, roasted red peppers, grilled onion, provolone cheese

US$12



Turkey Wrap

deli turkey, roasted red pepper, provolone cheese, lettuce

US$10



Thai Vegan Wrap

red pepper, carrot, cilantro, peanuts, cabbage, cilantro

US$10

Vegetarian
Vegan


Tuna Wrap

tuna salad, lettuce, carrot

US$10



Tex Mex Wrap

roasted chicken breast, pepper jack cheese, black bean, corn, cilantro, jalapeno dressing

US$10




SALADS



Greek Chicken Salad

roasted chicken breast, romaine lettuce, tomato, green pepper, red onion, cucumber, feta, olives

US$8.50

Gluten free


Mediterranean Quinoa Salad

quinoa, tomato, red and green pepper, cucumber, chickpeas, feta

US$8

Gluten free
Vegetarian


The Castaway

kale, cabbage, carrot, assorted seeds, raisins

US$8

Gluten free
Vegetarian
Vegan


Thai Chopped Salad

cabbage, carrot, sweet peppers, celery, roasted peanut, cilantro, scallion

US$8

Gluten free
Vegetarian


Protein Lentil Salad

lentils, roasted sweet potato, kale, feta

US$8

Gluten free
Vegetarian



BREAKFAST ITEMS



Banana Nut Oatmeal

rolled oats, banana, walnut, and nutmeg

US$7

Gluten free
Vegetarian


Yoghurt Parfait

yoghurt, house-made granola, and berry compote

US$7

Gluten free
Vegetarian


Overnight Oats

oats, oat milk, apple, almonds, maple syrup, and cinnamon

US$7

Gluten free
Vegetarian
Vegan


Chia Seed Pudding

oat milk, chia seeds, and fresh berries

US$7

Gluten free
Vegetarian
Vegan


Fresh Fruit Cup

assorted fresh fruit

US$6

Gluten free
Vegetarian
Vegan


Breakfast Bagel

scrambled eggs, ham and cheddar cheese

US$8



Vegetarian Breakfast Bagel

kale, egg, and cheese

US$8

Vegetarian


Breakfast Burrito

scrambled eggs, sausage, tomato, grilled onion, and pepper jack cheese

US$10



Vegetarian Breakfast Burrito

scrambled egg, black beans, salsa and pepper jack cheese

US$10

Vegetarian


Breakfast Croissant

scrambled eggs, ham and cheddar cheese

US$9



Bacon Butty

english back bacon on our house-made focaccia bread with ketchup and/or HP sauce

US$7



Bacon and Sausage Butty

english back bacon and sausage on our house-made focaccia bread with ketchup and/or HP sauce

US$9



Breakfast Medley

scrambled eggs, ham and cheddar cheese on our house-made focaccia bread, grilled and served warm

US$8



Crustless Quiche of the Day

US$4.95

Gluten free
Vegetarian


Plain Croissant

US$3.50

Vegetarian


Toast (2 pieces) with Butter

US$4

Vegetarian


Bagel with Butter

US$4

Vegetarian


Bagel with Cream Cheese

US$5

Vegetarian



FULL ENGLISH AND CARIBBEAN EXTRAVAGANZA

Only on Saturdays




Full English Breakfast

2 eggs, 2 sausages, 2 english back bacon, grilled tomato and toast

US$17.99



1/2 English Breakfast

1 egg, 1 sausage, 1 english back bacon, grilled tomato and toast

US$10.99



Caribbean Breakfast

Ackee and Saltfish with fried dumpling and plantain

US$16.99



French Toast

US$9

Vegetarian


Crustless Quich of the Day with Salad

US$12

Gluten free



BOTTLED DRINKS AND SODAS



Bottled Water

US$2



Perrier Water

US$3



Welch's Apple Juice

US$3



Welch's Cranberry Juice

US$3



San Pellegrino

US$3



Coke

US$2


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©2023 by Island Roots Cafe

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